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	<title>Clinton Avery&#039;s Blog</title>
	<link>http://clintonavery1.blog.com</link>
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		<title>Feels great being back on the top step!</title>
		<description><![CDATA[Well well well, what can I say? One thing I can say is it feels very good being back on the top step! Since my victory a couple of weeks ago I have done two more races and had two more Victories. One was a stage of a three day tour and the other was [...]]]></description>
		<link>http://clintonavery1.blog.com/2011/07/30/feels-great-being-back-on-the-top-step/</link>
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		<title>Im back! rotorua school of cycling is back too!</title>
		<description><![CDATA[Firstly I want to appoligise for my lack of updates. I have had a real run of bad luck, beginning with my appendix, then a couple of crashes (one causing a back injury), and lastly the amount of crappy races due to stomach problems. All this was the reason I haven&#8217;t sent any updates as [...]]]></description>
		<link>http://clintonavery1.blog.com/2011/07/17/im-back-rotorua-school-of-cycling-is-back-too/</link>
			</item>
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		<title>Bad luck continues!&#8230;</title>
		<description><![CDATA[Hi all, I would be lying if I told you that I thought it was time to send another update because in fact&#8230; my girlfriend has been the one keeping the pressure on for me to send an update on my latest run of bad luck (because I knew how long this would end up [...]]]></description>
		<link>http://clintonavery1.blog.com/2011/04/16/bad-luck-continues/</link>
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		<title>Back in Belgium and first win.</title>
		<description><![CDATA[Hey guys Just to fill everyone in on what&#8217;s been happening lately. With all the shit with Pegasus my training over summer wasn&#8217;t anywhere close to what I should have been doing. Motivation and moral for training and racing completely went out the window. As maybe a lot of people could tell with my Nationals [...]]]></description>
		<link>http://clintonavery1.blog.com/2011/03/25/back-in-belgium-and-first-win/</link>
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		<title>all the good news</title>
		<description><![CDATA[Well I think it is about that time where I sent an update out. There has been alot going on lately and for those of you that dont know or dont understand, I will explain it all now. The first lot of good news i have to share is, over the year I have had enough good [...]]]></description>
		<link>http://clintonavery1.blog.com/2010/08/14/all-the-good-news/</link>
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		<title>Greatest News of the year so far</title>
		<description><![CDATA[Well I think it is about that time where I sent an update out. There has been alot going on lately and for those of you that dont know or dont understand, I will explain it all now. The first lot of good news i have to share is, over the year I have had enough good [...]]]></description>
		<link>http://clintonavery1.blog.com/2010/08/13/greatest-news-of-the-year-so-far/</link>
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		<title>schools in sucker</title>
		<description><![CDATA[Hi all.. oh do I have a story for you this time. Over the last week Wade Mangham also from Rotorua, has been staying with me. He came up here to hang out, train, and race as his team has no races due to the French National Championships being on. He is racing this year for a French team &#8220;Blois CAC [...]]]></description>
		<link>http://clintonavery1.blog.com/2010/06/29/schools-in-sucker/</link>
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		<title></title>
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		<link>http://clintonavery1.blog.com/2010/06/14/5186885/</link>
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		<title></title>
		<description><![CDATA[Well guys I think it is about time for a wee update. Since my last update it has been a real rollercoaster for me. I took my week break after the race in Hoboken which was well deserved, however when I started back I began having problems with pain in my feet. I took some [...]]]></description>
		<link>http://clintonavery1.blog.com/2010/06/14/5186883/</link>
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		<title>Another Podium</title>
		<description><![CDATA[Whats up all, Yesterday (Saturday) I raced another UCI 1.2 (Erprijs Victor De Bruyne &#8211; Hoboken) where I had a ride I was not expecting. It took me 2 days to recover after the race a couple of weeks ago in Zellik-Garlmaarden and I again I wasn&#8217;t recovered on Thursday after last Sundays victory. I knew it was getting to the [...]]]></description>
		<link>http://clintonavery1.blog.com/2010/05/02/another-podium/</link>
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